MORNING RITUALS

  1. Walk outside as early as possible
  2. Run
  3. Wash hands, wash face, brush teeth
  4. Yoga music, drops, shave
  5. Yoga, body weight exercises, gratitude
  6. Lemon water, green smoothie, coffee
  7. Meditate
  8. Breakfast (cereal and fruit), vitamins
  9. Shower
  10. Journal